Friday, September 6, 2013

Smoothie Talk

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I'm a smoothie girl. Always have been and probably always will be.
I remember growing up we would make them as kids, especially protein smoothies of the chocolate peanut butter variety. I still to this day make those exact smoothies after a work out or for a quick breakfast. 

There is something to be said about fruit smoothies though. They are fresh, delicious on a warm day, and can really pack in the nutrients if made right!

This has been my smoothie of choice this week. 


Mixed Berry & Spinach Smoothie

frozen mixed berries
vanilla or strawberry yogurt
orange juice
spinach
2 teaspoons chia seeds (per smoothie)

Add all ingredients into blender. Blend until smooth. 

Pour into a glass, stick it with a straw, and enjoy!

Fact: smoothies taste better when slurped through a straw.

The amount of each ingredient depends on the smoothie maker. You can't mess this up. Add as much or little of the ingredients as you like. If you're making two smoothies, double the amount of chia seeds.


1 comment:

  1. My new blender arrived yesterday. And I'm definitely going to break it in using this recipe!

    ReplyDelete

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